Carbohydrates on a low carb diet [Sc4G5F9dFfG]

Carbohydrates on a low carb diet [Sc4G5F9dFfG]

| 1h 28m 28s | Video has closed captioning.

Learn everything about carbohydrates on a low-carb diet with this video. Check out all the references and read the complete guide at What are carbohydrates, or carbs? Does your body need a certain amount of carbs to stay healthy? Are there any carbs you can eat on a keto or low-carb diet? In this video, we answer all of these questions. Plus, we'll explain why the "net carbs" information listed on food labels may be misleading. 00:00 Introduction 00:45 Carbohydrates, defined 02:59 How does your body process carbs? 05:54 Carbs provide fuel, but they're not essential 08:16 Fiber in whole foods vs. processed foods Subscribe to our channel if you don't want to miss any of our videos: About us: DietDoctor.com is the world's number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos! #biolyte keto gummies review #what is the weight loss pill