Exercise to lose weight fast at home | "Jump Start Cardio" 15-Minute Fat Burning Fitness Program [SUh-AkogcFu]

Exercise to lose weight fast at home | "Jump Start Cardio" 15-Minute Fat Burning Fitness Program [SUh-AkogcFu]

| 1h 28m 28s | Video has closed captioning.

WANT TO KEEP GOING? CLICK HERE: GET OUR "WALK ON: 21 DAY WEIGHT LOSS PLAN" ON DVD: ‪ GET IT ON DIGITAL DOWNLOAD: ‪ Welcome to workout 1 of our #FITIN15 Plan! Let's jump start the New Year with this short but sweaty cardio session. We'll build into the moves so just do your best, listen to your body and stick with the options and versions of the exercises that work best for your current fitness level (I'll be showing you both low and high impact options as we go). New to the #FITIN15 program? Find out more about how to join in on the fun here: Level: All Equipment: None Intensity: Moderate, High and Low Impact Options This 15-minute full length home workout routine burns calories, elevates the heart rate and works the muscles in the thighs, inner thighs, legs, quadriceps, hamstrings, core, arms, shoulders and abs with exercises like: Warm Up, Walking, Jogging, Marching, Lateral Taps, Side to Side Steps, Low Impact Jumping Jacks, Jumping Jacks, Boxer's Shuffle, Punches, Cross Punches, Jump Rope, Jumping Rope, Low Impact Jump Rope, Squat, Squat And Step Taps, Windmill Reaches, Skaters, Skater Windmill, Heel Digs, Heel Dig Jacks, Knee Strikes, Power Knee Strikes, Basketball Drill, Front Kicks, Scissor Taps, Scissor Jacks, Standing Cat Cow, Spine Extension, Cool Down Leave me a comment below and let me know if you completed the workout! What was your favorite (or least favorite) move? SUBSCRIBE to join our community and follow on social media for daily tips & support: Instagram: Facebook: Twitter: Blog: Shop DVDs: #best dieting pills uk #gummy keto weight loss #adken acv keto gummies