3 KEYS TO LOSING BODY FAT (AND WHY COMPETITORS AND COACHES ARE RUINING FITNESS) [SG8_fvhwMci]
3 KEYS TO LOSING BODY FAT (AND WHY COMPETITORS AND COACHES ARE RUINING FITNESS) [SG8_fvhwMci]
| 1h 28m 28s | Video has closed captioning.
The 3 keys to losing body fat. 1. Have A Plan of Attack 2. Keep Your Muscle Mass 3. Below Maintenance Calories 0:32 - Plan of attack 1:48 - Keep Muscle mass (weightlifting) 3:21 - Keep muscle mass (diet) 5:07 - HIIT cardio 7:03 - Diet 7:55 - Why competitors and coaches are doing it wrong!! Email me: [email protected] #diet and weight loss pills #natural keto pills #acv keto gummies near me #are the keto pills safe
Aired: December 27, 2024
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3 KEYS TO LOSING BODY FAT (AND WHY COMPETITORS AND COACHES ARE RUINING FITNESS) [SG8_fvhwMci]
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