How to lose fat and Gain Muscle | Hamstring Workout [S1ACaHaAlSF]

How to lose fat and Gain Muscle | Hamstring Workout [S1ACaHaAlSF]

| 1h 28m 28s | Video has closed captioning.

This video will discuss how to lose fat and gain muscle; then go through a hamstring workout! Email me for free Fitness eBook: [email protected] Legion Supplements Code: Chief for 20% off Kitchen Food Scale: Creatine Supplement: Apple Watch: Macros Calculator to track calories: Body Fat Percentage Scale: Walking Treadmill: JerkFit Death Grips, Lifting Straps for Deadlifts, Pull Ups, and Heavy Shrugs, with Padded Support, Palm Protection & Increased Grip for Heavy Pull Lifts (Large) - Pyrex Simply Store Glass Food Storage Container, Snug Fit Non-Toxic Plastic - Canon EOS RP Full Frame Mirrorless Vlogging Portable Digital Camera - Make sure to like, comment, and subscribe! 00:00 Intro 00:27 Why most believe you can’t build muscle and burn fat at the same time? 01:34 Is it possible to gain muscle without being in a high calorie surplus? 02:47 Step 1: Optimize Training (Progressive Overload 03:43 Step 2: Focus on one goal at a time 04:08 Step 3: Center your Macros around bodyfat percentage 04:26 Step 4: Make sure you focus on your protein Macros 04:54 Step 5: Make sure you’re getting your sleep 05:14 Workout 05:16 Leg Press 05:50 Barbell Rows 06:24 Leg Curls 06:32 Machine Hip Thrust 06:43 Hip Abductions 06:59 Outro #are keto acv gummies dangerous #reviews luxe keto acv gummies #simpil acv keto