Low-Carb Better Than Intermittent Fasting for Long-Term Fat Loss, Study Finds. [Rpk60PVfPzE]

Low-Carb Better Than Intermittent Fasting for Long-Term Fat Loss, Study Finds. [Rpk60PVfPzE]

| 1h 28m 28s | Video has closed captioning.

A 12-week study comparing healthy low-carb diets to 10-hour time-restricted eating(TRE) found a major win for low-carb enthusiasts. Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: Use code podcast to save 12% Link to study: -------------Health and Sleep Tools You NEED!----------------------- Berberine Fasting Accelerator: Eat like your life depends it Tee Shirt!: Best Sauna Blanket: Best High-Protein Snax: Best Mouth Tape (Nexcare): Get this Metabolic Book: NeilMed Nasal Wash Kit Breath Right Strips: A Metabolism Book Should Have: -----------------------------------------Show Notes-------------------------------------- 0:00 Intro 1:00 A healthy low carb diet leads to greater fat loss. 3:15 Microbiome improvements were long lasting. 5:25 Best body composition results were from the combination group. 7:15 Healthy low carb lost more fat and preserved more lean muscle. 9:45 Branch chain amino acids, fecal bacteria, short chain fatty acids shifted. 11:05 Healthy low carb diet reduced body fat mass over 28-week follow up. #shark tank kickin keto gummies #biolyfe keto gummies scam