METABOLIC MED BALL MATRIX! | BJ Gaddour Medicine Ball Fat Loss Core Workout [QzXn7b28ACL]

METABOLIC MED BALL MATRIX! | BJ Gaddour Medicine Ball Fat Loss Core Workout [QzXn7b28ACL]

| 1h 28m 28s | Video has closed captioning.

BURN FAT NOW 🔥 METABOLIC MED BALL MATRIX from BJ Gaddour, former Men's Health fitness director and MetaShred creator! Fry fat and crush your core with this 3-minute full body medicine ball complex! Perform each move for 30 seconds of work with little to no rest between moves: Rotational Sweepers Rainbow Twists 1-Arm Chest Slams- Left 1-Arm Chest Slams- Right Lateral Step to Slams Twisting Skater Jumps That’s 1 round. Perform a single round as a starter or finisher. Perform 3-5 rounds for a full workout, resting 1-2 minutes between rounds. LOOKING TO BURN FAT? Get a FREE 3-DAY TRIAL of my monthly at-home fat loss programs at: LOOKING TO BUILD MUSCLE? Join my online coaching group and follow my exact 2019 training plan at: #pro keto acv gummies in canada #oprah keto and acv gummies #what is a good safe diet pill #super burn keto gummies