15-Min Cardio Workout to Lose Belly Fat for Women Over 40 [QKl5SG5iVSD]

15-Min Cardio Workout to Lose Belly Fat for Women Over 40 [QKl5SG5iVSD]

| 1h 28m 28s | Video has closed captioning.

Blast some serious calories in only 15-minutes with this cardio workout for women over 40. This workout goes by SO FAST, yet it is still going to give you results! Trainer's promise. Now, just a heads up: I specifically added "Lose Belly Fat" on the video to grab your attention. Remember, we can't spot train and burn fat from one specific area. But, what we can do is ensure that we train at the right intensity, with the right set of exercises that will work for us, which in turn will jack our heart rates up, burn some calories and then from there burn the fat. And I stand behind this workout 100% for that. We also get the ol' core fired up with the types of moves we are doing. Cause you don't need to do crunches to get those abs working. Have fun and please leave a comment below after the workout. I would love to know what you thought! Tools: nothing 1. Lunge pulse to jumps (or alt) 2. walk outs to push up to squat jump (or alt) 3. Side to side lunges 4. Predator jumping jax 4 x 30sec 5. Jumping mountain climbers (or alt) 4 x 30sec 00:00 Introduction 01:02 Warm-up 01:53 Work-out 17:49 Cool-down 💥 START YOUR 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS → 🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40 → 🥰 SUPPORT THE CHANNEL → ⁣ 🛒 MY AMAZON STORE → www.amazon.com/shop/fitnesswithpj 👊🏽 WHAT I USE, MY WORKOUT TOOLS → 🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT → 💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA → -------------- "Common Exercise Subs & Modifications If You're Injured or a Beginner" "39-Min Shoulder Friendly Total Body Strength Workout for Women Over 40" "22-Min Beginner All-Standing Cardio for Women Over 40" "42-Min Strength Workout for Osteoporosis & Osteopenia for Women Over 40" "26-Min Stretching & Mobility Workout for the Over 40 Body" "How to Create a Workout Plan for Home for Women Over 40" "Returning Back to Exercise After COVID for Women Over 40" -------------- 🙋🏻‍♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured: → 🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan: → -------------- ⁣ 👋🏽 SAY HI ON SOCIAL: → Facebook: → Instagram: 🖥VISIT MY WEBSITE: → 🙌🏽 SUPPORT THE CHANNEL: → -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! #fearlessandover40 #fitover40 #strongover40 #fierceover40 #fittips #good diet pills at walmart #keto rapid diet pills #best dietary pills weight loss