FAT LOSS 101 - How to Efficiently Lose Fat as a Rugby Player (and keep it off) [Q0WFCnu7rn7]

FAT LOSS 101 - How to Efficiently Lose Fat as a Rugby Player (and keep it off) [Q0WFCnu7rn7]

| 1h 28m 28s | Video has closed captioning.

This new mini-series in Rugby Muscle APPLIED looks into FAT LOSS. How to become a lean, rugby playing machine. Today's episode digs into the overall process - Why we should lose fat - Why are some great athletes a bit overweight - Why most people treat fat loss wrong - Fat loss nutrition, macros - Other massively important factors Join The Rugby Muscle Athletes Facebook Group Rugby Muscle Elite 1on1 Coaching 50 free conditioning sessions Physique Nutrition Video Series: TJ Strength Supplement Guide: Join The Rugby Muscle Athletes Facebook Group Follow My Instagram instagram.com/tj_rugby Listen on Apple Podcasts Listen on Google Play Listen on Stitcher Podcasts Listen on Spotify Listen on Castbox Join The Rugby Muscle Athletes Facebook Group Rugby Muscle Elite 1on1 Coaching 50 free conditioning sessions Physique Nutrition Video Series: TJ Strength Supplement Guide: Join The Rugby Muscle Athletes Facebook Group Follow My Instagram instagram.com/tj_rugby Listen on Apple Podcasts Listen on Google Play Listen on Stitcher Podcasts Listen on Spotify Listen on Castbox mini cut fasted cardio mari fitness flexible dieting james haskell #elon musk weight loss gummy #acv fast keto gummies #lumalite diet pills