10 Minute Bodyweight Workout To Lose Belly Fat [PxkZabr3Hz1]

10 Minute Bodyweight Workout To Lose Belly Fat [PxkZabr3Hz1]

| 1h 28m 28s | Video has closed captioning.

for a free 21 Day Roadmap to Fat Loss This is a great fat loss workout if you don't have a lot of time, or no access to a gym. It takes just 10 minutes and since it's high intensity, you'll be burning calories for several hours after the workout - this will help you lose belly fat. Instructions: There are 4 exercises. Perform each one for 60 seconds, then 45 seconds, then 30 seconds, and finally 15 seconds. Clock never stops. Total time: 10 minutes. The Exercises: Mountain Jumper - Push Ups Step Jumps (if you can't do these, replace with Squats or Squat Jumps) Plank Jacks Jumping Lunges #diet pills that start with r #slim life keto acv gummies