Planks for Beginners | Bowflex® [MqYfHtOMSc8]

| 1h 28m 28s | Video has closed captioning.

The plank is a great core exercise that doesn't involve doing any crunches. This video will show you how to do a basic plank, with a focus on form before moving into more advanced variations. Stay up to date with promos, new products, and more by following us: #purple pill for weight loss #medical weight loss clinic ny #ophrah weight loss gummies

Aired: December 27, 2024

Rating: TV-14