Lose Fat, Gain Muscle with Tabata Training [MYAqM9OGGit]

| 1h 28m 28s | Video has closed captioning.

Tabata Training. 8 working sets. 20 seconds of work 10 seconds of rest Total Time = 4 minutes. If you're just starting out and find this too difficult, either reduce the number of sets. Or start by using intervals of 15 seconds of work and 15 seconds of rest. @TownsonFitness #most effective diet pill #bee pollen pills weight loss #keto gummies where to buy #mexican root diet pill #ikon keto gummies

Aired: December 27, 2024

Rating: TV-14