Boat Pose (Naukasana) - Yoga to reduce Belly Fat [LjgbbriuVUe]

Boat Pose (Naukasana) - Yoga to reduce Belly Fat [LjgbbriuVUe]

| 1h 28m 28s | Video has closed captioning.

Challenging to achieve but the boat pose is an excellent way to beat your weighty woes! Great workout for the core, challenge yourself by extending you legs and hold for 5- 10 breaths! This asana will give you a strong core and is a great exercise to help loose belly fat. And as always in yoga Remember to breathe! Apply your abdominal lock! #anti diet pill #shark diet pill #the best diet pills for women