Maximizing Fat Burn with HIIT and Strength Training [LEHXqX6dFDG]

Maximizing Fat Burn with HIIT and Strength Training [LEHXqX6dFDG]

| 1h 28m 28s | Video has closed captioning.

Combine HIIT workouts with strength training for advanced fat burning and muscle building. Effective HIIT exercises include jump rope, sprints, and burpees, while strength training with weighted squats and deadlifts boosts metabolism. Core exercises like plank leg lifts target abdominal fat. For optimal results, maintain consistent workouts, proper nutrition, gradual progression, and adequate recovery. #HIIT #StrengthTraining #FatBurn #FitnessGoals #WorkoutRoutine #keto melt keto acv gummies #do diet pills cause cancer