Karen Smith — A Workout for Strength OR Fat Loss [JzoTG98iiNr]

| 1h 28m 28s | Video has closed captioning.

GGS Advisory Board member and StrongFirst Master Instructor Karen Smith demonstrates a workout you can perform whether your goal is to gain strength or get leaner. Be sure to watch the programming overview to help you adjust the workout for your goal: And don't forget to review the Kettlebell Swing Finisher: #how to use proton keto gummies #keto gummies for sex

Aired: December 27, 2024

Rating: TV-14