🏃🏽‍♂️Running Decreases Testosterone Levels? (Research) [IXgdOMfdlYY]

🏃🏽‍♂️Running Decreases Testosterone Levels? (Research) [IXgdOMfdlYY]

| 1h 28m 28s | Video has closed captioning.

📲Apply For Online Coaching: Does running decrease your testosterone levels? Interestingly enough, there is good research showing that men who have been running every day for over 10 years have lower testosterone levels than men who are sedentary [1]. But we should interpret this data carefully. Most people that like to run do not run every day, except if you are a marathon runner. And if you are familiar with my work, you probably also lift weights regularly. There is other research showing that if you combine 3 lifting workouts with 3 cardio sessions in a week, testosterone levels are not negatively impacted compared to only lifting weights [2]. So unless running is the only type of activity you do, you do not have to worry about your testosterone levels decreasing. 📚Scientific References (PMID): 1. 12665985 2. 10751104 #bulbao male enhancer #how i enlarged my penis