How To Optimize Your Natural Testosterone Levels [FtyEDw9LpY9]

How To Optimize Your Natural Testosterone Levels [FtyEDw9LpY9]

| 1h 28m 28s | Video has closed captioning.

Welcome back to Mind Pump TV where we cover all things Health & Fitness to help you on your journey to reach your goals! Go to everlywell.com and use the discount code “MINDPUMP” for a testosterone kit to get your testosterone levels measured! In this video, Sal talks about how to optimize your natural testosterone levels. Testosterone is one of the main sex hormones in humans and can be directly influenced by our daily habits. Sal discusses everything you need to know about optimizing your testosterone naturally, but here are some key points from the video. Testosterone Ranges in Men: - Healthy - 270-1100 ng/dL - Average - 670 ng/dL - Optimal Health & Performance - 700-900 ng/dL Low Testosterone Signs/Symptoms: - Low Sex drive - Low energy - Low motivation How To Optimize Testosterone: - Get adequate sleep - 7-8 hours of sleep - Healthy balanced diet - Adequate fat, carbs, and proteins - Lift weights appropriately - Make healthier choices in general Measuring Your Testosterone Levels: - Free testosterone Levels - Everlywell (Recommended) - At home testosterone test - Accurate reading of free testosterone - Recommenced to test every quarter #Testosterone #MindPump #MPTV #EverlyWell If you enjoyed this video, here are some great videos to check out to help you with optimizing your testosterone levels: How To Get Into Lifting Weights (Start HERE) How to Balance Your Hormones Naturally! (Testosterone and Estrogen) Hormones, Ayurvedic Medicine, And Why Your Diet Is Hurting You | Stephen Cabral | Mind Pump Podcast FREE fitness guides, online personal training, & MORE: LIKE this video if you learned anything new! SHARE with someone who can benefit from this video! COMMENT below what practices have helped you naturally raise your testosterone or if you have any questions after watching this! SUBSCRIBE to Mind Pump TV - CONNECT WITH US: INSTAGRAM: TWITTER: FACEBOOK: SHOP MIND PUMP: PRIVATE FACEBOOK GROUP: PODCAST: iTUNES - STITCHER - #sign up for male enhancement #penis enlargment implants #vmax fast male enhancement