Diet Plan for Diabetes in pregnancy in Urdu/ Hindi- Gestational Diabetes Diet Tips- Dr Sania Bashir [EO2ePltNIY3]

Diet Plan for Diabetes in pregnancy in Urdu/ Hindi- Gestational Diabetes Diet Tips- Dr Sania Bashir [EO2ePltNIY3]

| 1h 28m 28s | Video has closed captioning.

Gestational diabetes is a type of diabetes that develops during pregnancy. It usually goes away after the baby is born, but it can increase your risk of developing type 2 diabetes later in life. One of the best ways to manage gestational diabetes is to follow a healthy diet. Here are some tips: * Eat regular meals and snacks throughout the day. * Choose complex carbohydrates, such as whole grains, legumes, and vegetables, over refined carbohydrates, such as white bread, pasta, and rice. * Include a lean protein source at every meal. * Choose healthy fats, such as olive oil, avocados, and nuts. * Limit sugary drinks and processed foods. Here are some sample meal plans for gestational diabetes: **Breakfast:** * Oatmeal with berries and nuts * Whole-wheat toast with avocado and eggs * Greek yogurt with fruit and granola **Lunch:** * Salad with grilled chicken or fish * Lentil soup * Sandwich on whole-wheat bread with lean protein, vegetables, and low-fat cheese **Dinner:** * Salmon with roasted vegetables * Chicken stir-fry with brown rice * Lentil tacos **Snacks:** * Hard-boiled eggs * Nuts * Fruit and vegetables * Yogurt If you have gestational diabetes, it is important to talk to your doctor or a registered dietitian about your individual dietary needs. They can help you create a meal plan that is right for you and your baby. For an appointment please contact us freely at: 03233004420 OR Free Registration: Visit our site 🌐 www.diabetestelecare.com Diabetes updates and Diabetes live news: Facebook 👇 Instagram 👇 YouTube👇 TikTok👇 tiktok.com/@diabetestelecare1 Free Mobile App Registeration Android users: Free Download App 👇 Apple/iphone users: Free App Download 👇 #dietfor pregnancy #diabetestelecare #gestationaldiabetes #diabetesandpregnancy Gestational diabetes diet plan for healthy pregnancy Diet tips for gestational diabetes: Sample meal plans and recipes How to manage gestational diabetes with diet: A guide for pregnant women Low-carb gestational diabetes diet plan High-protein gestational diabetes meal plan Healthy snacks for gestational diabetes Gestational diabetes diet foods to avoid Gestational diabetes diet recipes Gestational diabetes diet tips from a registered dietitian Gestational diabetes diet and exercise plan Gestational diabetes diet for twins or triplets #keto diet pills #37 5 diet pills #keto cuts pills #diet pills what do they do