Postpartum Exercise | Weight Loss Diet After Pregnancy [CEY05Nq6aCm]

Postpartum Exercise | Weight Loss Diet After Pregnancy [CEY05Nq6aCm]

| 1h 28m 28s | Video has closed captioning.

-- Postpartum Exercise "Speed Up Postpartum Weight Loss" (1) Take it easy and slow. One pound a week is a safe and realistic amount to lose (2) Begin by breastfeeding (3) Carry the newborn around in a baby carrier or sling while resuming daily chores or activities (4) Healthy diet with adequate protein (5) Healthy diet with high fiber (6) Eating 5 to 6 mini meals a day (7) Drink a lot of water (8) Check in with your doctor, as long as your doctor approves, get started with Kegel exercises (9) Get outside for some fresh air. Take one walk a day To learn more about Postpartum Exercise, please visit: #keto breeze acv gummies #keto gummies nausea