Barbell and Dumbbell Complex Workout For FASTER FAT LOSS | LiveLeanTV [BE234yaaX1n]

Barbell and Dumbbell Complex Workout For FASTER FAT LOSS | LiveLeanTV [BE234yaaX1n]

| 1h 28m 28s | Video has closed captioning.

✔ Get the full 30 week workout and nutrition program: Strip off the fat faster with this Complex Workout For Fat Loss. This barbell and dumbbell complex workout that is one of my favorite fat burning training styles. If you’re struggling to lose those last few pounds of body fat, and hate traditional cardio, complex training is for you. Complex workouts are a unique training style designed to strip off the fat, and help you awaken the abs within. OTHER AWESOME WORKOUT VIDEOS: ✔ Brad Gouthro's Abs Workout: ✔ Beginner Workout Circuit [FULL BODY HOME WORKOUT]: ✔ [Cardio With Weights] The Fat-Frying Trifecta Complexes Workout: READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: ✔ Podcast: I usually refer to complex workouts as “cardio with weights” because you’re lifting lighter weights for longer periods of time. Since the muscles are under constant tension with resistance, this helps to not only maintain muscle, but in some cases, build a stronger and bigger muscle. How Do Complex Workouts Work? Barbell and dumbbell complex workouts are to be completed in a circuit, with no rest between exercises. In fact, you'll transition from one exercise to the next without letting the barbell or dumbbell out of your hands. The exercises selected for this barbell and dumbbell complex workout are mainly multi-joint, compound exercises. The reason we select compound exercises is because they recruit the most muscles and burn the most calories. During the complex workout, you will use the same barbell or dumbbell for every exercise in the complex. Once again, the weight won’t leave your hands as you transition from one exercise to the next. Therefore weight selection is very important when it comes to complex workouts. The key is to complex workouts is selecting a weight based on the most challenging exercise within the complex. For example, in the barbell complex workout set, the barbell upright row would be the most challenging exercise, based on weight, within the complex. This means you'd select the weight for the entire barbell complex, based on the amount you can lift for the barbell upright row. For the dumbbell complex workout set, the dumbbell jump lunge will probably be the most challenging exercise within the complex, so select a weight based on this exercise. You'll get a brief rest once you finish all the exercises within the complex, without breaks, or letting go of the weight. After the rest period, you'll repeat the barbell and dumbbell complex. If you aren't sweating after a barbell or dumbbell complex workout, you're not alive. The following barbell and dumbbell complex workout is from my book, Awaken The Abs Within. Barbell Complex Workout: Exercises: A1. Barbell Upright Row x 8 reps A2. Barbell Deadlift x 8 reps A3. Barbell Jump Squat x 8 reps Rest: No rest between exercises. 2 minute rest after completing each set of the barbell complex. After finishing the 4th set, rest 2 minutes and move on to the dumbbell complex. Sets: Repeat circuit 3 more times for a total of 4 circuits Dumbbell Complex Workout: Exercises: B1. Standing Dumbbell Shoulder Press x 10 reps B2. Neutral Grip Dumbbell Bent Over Row x 10 reps B3. Dumbbell Front Squat x 10 reps B4. Dumbbell Jump Lunge x 10 reps/leg Rest: No rest between exercises. 90 second rest after completing each set of the dumbbell complex Sets: Repeat circuit 1 more time for a total of 2 circuits Subscribe Here! Check Out Our Top Videos! WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: ✔ INSTAGRAM: ✔ INSTAGRAM: ✔ SNAPCHAT: ✔ FACEBOOK: ✔ TWITTER: ✔ TWITTER: ✔TIK-TOK:   #Workouts #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: [email protected] Barbell and Dumbbell Complex Workout For FASTER FAT LOSS | LiveLeanTV Live Lean TV #keto bhg gummies #keto weight loss gummies oprah #pfizer keto acv