FATLOSS 101: How carbs, sugar and grains fatten you up! [AQbpTsAAUPE]

FATLOSS 101: How carbs, sugar and grains fatten you up! [AQbpTsAAUPE]

| 1h 28m 28s | Video has closed captioning.

If you really want to lose weight then you MUST control your blood sugar levels throughout the day. Eating refined grains and sugar is an excellent start but knowing how most foods effect your blood sugar will take you much farther. This video has been rebroadcast with permission from Underground Wellness @ fat loss muscles ripped lean cut meat atkins caveman south beach the zone sears dr oz oprah ornish cousins diet food consumption #what is in weight loss gummies #total keto keto acv #diet pills to curb hunger