KETTLEBELL 60 Minute FAT LOSS CARDIO Conditioning Workout ROUND-1 CARDIO MACHINE © ® 2004 - 2009 [7leRPaUdsHz]

KETTLEBELL 60 Minute FAT LOSS CARDIO Conditioning Workout ROUND-1 CARDIO MACHINE © ® 2004 - 2009 [7leRPaUdsHz]

| 1h 28m 28s | Video has closed captioning.

Kettlebell Conditioning Workout CARDIO MACHINE™ ROUND 1 includes: 1 minute of Kettlebell SWING + 1 minute of Kettlebell CLEAN & PRESS + 1 minute of Kettlebell FIGURE-8 and 1 minute of SNATCH Total Time of each Round is 4 minutes with one minute pause between the rounds, total workout time is 60 minutes (all together 12 differently designed rounds). Training design by Genadi Hiskia 2006-2007. for more information please e-mail to Genadi Hiskia [email protected] #gummies to loss weight #keto products at costco #apple cider vinegar gummies ph