Speed | Lose Fat or Build Muscle | ITB Tightness [ASK ERIC] [71dE0RfaTrw]

Speed | Lose Fat or Build Muscle | ITB Tightness [ASK ERIC] [71dE0RfaTrw]

| 1h 28m 28s | Video has closed captioning.

Got a question for me? Submit it at In this video, I answer the following questions: How can I train for explosive speed for 1 and done type point fighting? - John Monk, Canada [01:09] For the 3DF Hip Flexor sequence, is there an alternative for grabbing the ankle of the back foot? - Renee [05:41] Is it better to lose fat first before muscle gain, or is it better to just try to gain muscle mass than lose fat? - Robert Tobin [07:41] My IT band is very tight. How can I release it? - Mike, New York, USA [08:23] If you’ve got a question about training for MMA or martial arts, nutrition, injuries or anything else that you’d like me to answer in a future QnA video, submit it here. #where to buy apex keto acv #paula deen weight loss gummies #react keto gummies scam