Yoga for flat tummy - Padahastasana (Hindi) - Shilpa Yoga [63M32XKEigu]

Yoga for flat tummy - Padahastasana (Hindi) - Shilpa Yoga [63M32XKEigu]

| 1h 28m 28s | Video has closed captioning.

Subscribe Now ► From The Base Position On The Ground Breathe In Deeply Raise Both Legs Up Trying To Bring Them Up As High As Possible. Now Raise Both Arms Keeping Them Straight Attempting To Reach Towards Your Toes. Attempt To Bring Your Body As Close To A 45-Degree Angle As Possible Without Bending Your Knees Or Your Elbows. Breathe Normally. Hold. Gently Exhale As You Release. Take Particular Care That You Avoid Any Jerky Movements While Executing This Asana.Naukasana Is One Of The Asanas Thats Excellent Fighting The Fat Around Your Waist. Its Great For Reducing Weight. Its Very Good For The Stomach As Well As Strengthening The Back And The Leg Muscles. It Also Helps In Regulating The Kidneys. Its Very Helpful In Cases Involving Diabetes And Dyspepsia. And It Improves Concentration Because Of The Focus Required To Balance Oneself. Check out Simple Soul App goal-based yoga & fitness programs on The app offers easy-to-do yoga asanas, exercises & recipes to maintain a healthy balance in life. Like Shilpa Shetty explains, "Everyone wants to feel and look good. I discovered something that did both, Yoga and I'm completely overwhelmed by the beauty and power of it. Yoga is a lifestyle choice. It's a management system for life and it is the most holistic approach to life that I have ever come across. It strengthens, tones and cures. It works on body, mind and soul. Yoga has had a spectacular impact on my life. I'm hoping it does the same for you." Find 5-Minute Morning Meditation practice by Shilpa Shetty: Subscribe to Shilpa yoga for more online yoga lessons: #ShilpaYoga #ShilpaShetty #HomeYoga #YogaLesson #YogaForBeginners #what are good diet pills #k 3 diet pills #dolly partons keto gummies #keto pills what do they do