Want to lose fat and build muscle at the same time? 🔥💪🏼 What’s your real goal? Is it shedding belly fat, boosting confidence, or getting







"How to Lose Fat & Build Muscle at the Same Time | Fitness Tips for Lasting Results" [4uu8uew6viy]

"How to Lose Fat & Build Muscle at the Same Time | Fitness Tips for Lasting Results" [4uu8uew6viy]

| 1h 28m 28s | Video has closed captioning.

Want to lose fat and build muscle at the same time? 🔥💪🏼 What’s your real goal? Is it shedding belly fat, boosting confidence, or getting a leaner physique? Maybe all of the above? Here’s the truth: stop looking for quick fixes. Keto and intermittent fasting aren’t the keys to lasting change. Consistency with eating right and training hard is. You can lose fat and build muscle if: You’ve just started training or are recovering from injury You’re using supplements to enhance progress You’re new to proper lifting and eating Focus on: ✅ 0.8-1g of protein per pound of lean body weight ✅ Weight training 3-4x a week with intensity ✅ Tracking your calories and macros To lose belly fat, track your calories and stay consistent. No spot reduction, but consistent effort will pay off. Ready to take action? Message me "No More" and let’s get started! #FatLossJourney #MuscleBuilding #FitnessGoals #WorkoutMotivation #NoMoreExcuses #TransformationJourney #StrengthAndConf idence #ConsistencyIsKey #where to buy proton keto acv #maximum keto gummies oprah #fit science keto gummies #triplex keto plus acv gummies

Aired: December 27, 2024

Rating: TV-14

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