Low impact, easy on the joints, fat burning Cardio Sculpt Workout. Great for beginners. INSTAFIT90 FITNESS CHALLENGE DAY 36: EQUIPMENT NEEDED : LIGHT







CARDIO SCULPT, FAT BURNING, EASY ON THE JOINTS, FAST WORKOUT [4SuDTv2JC8F]

CARDIO SCULPT, FAT BURNING, EASY ON THE JOINTS, FAST WORKOUT [4SuDTv2JC8F]

| 1h 28m 28s | Video has closed captioning.

Low impact, easy on the joints, fat burning Cardio Sculpt Workout. Great for beginners. INSTAFIT90 FITNESS CHALLENGE DAY 36: EQUIPMENT NEEDED : LIGHT DUMBBELLS 1-5 LBS ***TO SKIP INTRO, GO TO 1:00 1. OVERHEAD PRESS + HIGH KNEES 2. BICEP CURL + LATERAL LEG RAISE + 45 SEC EA SIDE 3. ALTERNATING CURTSY + LATERAL SHOULDER RAISE 100 SECONDS 4. SINGLE LEG HIP EXTENSION + TRICEP KICKBACK + 45 SEC EA SIDE 5. CROSS KNEE DRIVE + CHOP + 45 SEC EA SIDE *** #instafit90 A Fitness Journey just for you!!! Transform your lifestyle!! taniaamthor.com #scottsdale medical weight loss #weight loss pills no caffeine #diet pills 2024 #keto diet pills cvs #simply a cv keto gummies

Aired: December 27, 2024

Rating: TV-14

Buy Now:

Problems Playing Video? | Closed Captioning

Learn About Midwifery Today

Blog

Learn About Midwifery Today

Read the Modern Day Midwives Blog and learn more about our bloggers, all experienced midwives.

Read now