Fruit: Weight Loss Friendly or Fattening? [4QXY4OLYXyw]

Fruit: Weight Loss Friendly or Fattening? [4QXY4OLYXyw]

| 1h 28m 28s | Video has closed captioning.

It's common knowledge that fruit is one of the staples of a healthy diet. However, it contains more natural sugars than other whole foods like vegetables. For this reason, many people question whether it's good for your waistline. So in this video I'm looking at whether fruit is actually weight loss friendly or fattening. Further reading: Follow Authority Nutrition: Facebook: Twitter: Google Plus: Pinterest: ---- Don't forget to subscribe on YouTube here: Studies mentioned: STUDY 1: STUDY 2: STUDY 3: STUDY 4: STUDY 5: #most effective diet pills #new diet pill on dr oz show #kohn medical weight loss