Why 3% Body Fat Isn’t Sustainable at 46 [41buAmKY-DS]

Why 3% Body Fat Isn’t Sustainable at 46 [41buAmKY-DS]

| 1h 28m 28s | Video has closed captioning.

At 46, maintaining a 3% body fat isn't practical for long-term health. We discuss the reality behind achieving this level and the misconceptions many have about fitness and aesthetics. Learn why balance is key in our wellness journey. #BodyFatPercentage #FitnessJourney #HealthyLiving #SustainableFitness #BodyGoals #WellnessTips #AgingGracefully #FitOverForty #HealthAndWellness #MyFitnessStory #oprah winfrey keto gummy bears #f1 keto gummies oprah