Can I lose weight with diet only? Is workout important for wight loss? // MyHealthBuddy [3p7nD6qtdIV]

Can I lose weight with diet only? Is workout important for wight loss? // MyHealthBuddy [3p7nD6qtdIV]

| 1h 28m 28s | Video has closed captioning.

A lot of people want to lose weight just by dieting. Well.. of course it’s possible. As long as you are maintaining Caloric Deficit (burning more calories than you consume) over a period of time… you would #loseweight. But.. do you wanna be “thin” version of yourself or “fitter” version. Well… starting point can be different for different people. Some can start with gym or home workouts. Some can start just by having 10k steps target. Some can just start by being little more active than they have been … specially new moms. But we all should include some form of physical activity in our routine. Workouts help us : ✅ To look strong and toned ✅ In Hormonal Heath (thyroid , PCOD , blood sugar) ✅ Joint health ✅ Heart health (cardiovascular strength) ✅ Mental health (to tackle stress, better mood) MHB’s formula : ✅ Quantified diet (tracking calories and macros) ✅ 3/5 times workouts ✅ 7/10k steps, being active ✅ 7/8 hours of sleep ✅ Manage stress (walking , sleeping help here ) ✅ Loads and loads of PATIENCE _____________________________ Want to ACHIEVE your fitness goals? Enrol with a DEDICATED COACH: _____________________________ Join our Fitness Community: Facebook: Instagram: LinkedIn: Twitter: Email: [email protected] _____________________________ #myhealthbuddy #weightloss #biolige keto gummies #keto slim pills walmart #b12 pills for weight loss #keto gummies tamela mann