HOW To LOSE Fat FAST: Nutrition Guide (Calories & Macros) [1b4SqLLldcg]
HOW To LOSE Fat FAST: Nutrition Guide (Calories & Macros) [1b4SqLLldcg]
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[GET OUR FAT LOSS PROGRAM] GUIDE 1. Figure Out Your Maintenance Calories 2. Start Week 1 @ 85% of Maintenance Calories Week 2: 82.5% Week 3: 80% Week 4: 77.5% Week 5: 75% Week 6: 72.5% Week 7: 70% Week 8: 80% (refeed week) Week 9 67.5% Week 10 65% Week 11 62.5% Week 12 60% 3. Macronutrients Protein= 1g per lb of bodyweight Fat= 25% (High Carb Day) 30% (Medium Carb Day) 35% (Low Carb Day) High Carb Days= 2 Heavy Training Days Medium Carb Days= 3 Medium Training Days Low Carb Days= Days Off LISTEN TO MY PODCAST (THE MOMMA'S BOYS) [Listen On iTunes] [Subscribe To Our YouTube Channel] [SoundCloud] [Our Website] [GET MY TRAINING PROGRAMS HERE] [GET MY PREWORKOUT] [WEAR MY APPAREL] #keto trim diet pills reviews #is turbo keto gummies legit
Aired: December 27, 2024
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