Is 20 Minutes Walk Enough to Lose Weight? shivangidesaireels bellyfatloss digestivehealth [1WoAjgSxE6i]

Is 20 Minutes Walk Enough to Lose Weight? shivangidesaireels bellyfatloss digestivehealth [1WoAjgSxE6i]

| 1h 28m 28s | Video has closed captioning.

After dinner, take a 20-minute walk to help reduce belly fat! 🚶‍♂️🥗 It's best to eat dinner early, around 7-8 PM, giving yourself 3 hours before bedtime. Wait 30-40 minutes after eating to allow blood circulation to shift from your stomach to your limbs. This simple routine improves circulation, aids digestion, and promotes weight loss. No need to rush or fast – just enjoy a leisurely stroll at your own pace! 💪 Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: ➡️================================= Medicine Free Life by Shivangi Desai Book Your Seat Now👉🏻 When : 8 PM to 10:30 PM | 10th August 2024 ================================= Weight Loss Made Easy by Shivangi Desai Book Your Seat Now👉🏻👉🏻 When : 8 PM to 10:30 PM | 11th August 2024 ================================= Health Coach Webinar by Shivangi Desai Book Your Seat Now👉🏻 When : 3:00 PM to 6:00 PM | 11th August 2024 . . . #shivangidesai #healthcoach #fitbharatmission #postdinnerwalk #afterdinnerroutine #bellyfat #healthyhabits #walking #indoorwalk #digestion #bloodcirculation #diabetes #dailyexercise #dietary keto pills #are keto plus acv gummies safe #are impact keto gummies a scam