Why Our Bodies Fight Us on Losing Weight [16nuY4I28wK]

| 1h 28m 28s | Video has closed captioning.

Everybody knows losing weight is tough. But why? While diet, exercise, and willpower might have something to do with it. The root may lie in how we humans have evolved as a species. Could our bodies be hardwired to resist shedding pounds? In this episode, Sanjay speaks to Daniel Lieberman, a paleoanthropologist and professor of human evolutionary biology at Harvard University. He’ll explain how our bodies evolved to hold onto fat as a strategy for survival. Plus, we'll get tips for exercising and eating right, with our evolutionary needs in mind. Learn more about your ad choices. Visit podcastchoices.com/adchoices ( #pink chinese diet pills #simpi acv keto gummies #amaze acv keto gummies review

Aired: December 27, 2024

Rating: TV-14