Study | Melatonin to Lose Fat and Build Muscles? [0vAZQTyOhnx]

Study | Melatonin to Lose Fat and Build Muscles? [0vAZQTyOhnx]

| 1h 28m 28s | Video has closed captioning.

Melatonin is well known to help people regulate their sleep. It has also shown great effect on energy metabolism, BUT that was in ANIMAL DATA, mostly mammals like us. Researchers wanted to see whether the same applies in vivo in humans in losing body fat and increasing lean mass, which is different from lean mass. Maybe the big catch here is people are not getting enough sleep and thus affecting their body composition. Check the video to learn the mind boggling results! Check the full study here: Reduced fat mass and increased lean mass in response to 1 year of melatonin treatment in postmenopausal women: A randomized placebo-controlled trial PMID: 26352863 DOI: 10.1111/cen.12942 Subscription is optional! #melatonin #losebodyfat #buildmuscle #leanmass #dr oz gummies for weight loss #is keto weight loss pills safe #balloon pill weight loss