The ONLY Legit Ways to Lose Fat While Sleeping (the rest is BS) [0Vb1GGiXhA4]

The ONLY Legit Ways to Lose Fat While Sleeping (the rest is BS) [0Vb1GGiXhA4]

| 1h 28m 28s | Video has closed captioning.

Use Code THOMAS20 for 20% off House of Macadamias: How to Increase Fat Loss During Sleep This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: Please check out the new Shorts channel, DeLauer Clips and Workouts, here: Please Subscribe to my Email Newsletter Here: Follow More of My Daily Life on Instagram: References Timestamps ⏱ 0:00 - Intro - How to Increase Fat Loss During Sleep 0:58 - Don't Sacrifice Sleep for More Exercise 3:00 - Why You Burn Fat While Sleeping 3:48 - Lower Carb Foods After Dinner 5:15 - Use Code THOMAS20 for 20% off House of Macadamias! 6:00 - Increasing Water Intake 7:17 - Improve Slow Wave Sleep 8:58 - Reducing Screen Time (utilizing red light) 9:25 - Carbs 3-4 Hours Before Bed 9:34 - Kefir 9:48 - Magnesium 10:07 - Exercise & Growth Hormone 11:15 - Fasting & Meal Timing #amazon gummies for weight loss #keto health gummies #nucentix labs keto acv gummies