Beginner Rowing Machine Workout For Fat Loss [0KiJhNqd9Me]

Beginner Rowing Machine Workout For Fat Loss [0KiJhNqd9Me]

| 1h 28m 28s | Video has closed captioning.

This is a 20 minute Fat Burning Rowing Workout! You will do 10 rounds of 1 minute rowing, 1 minute rest. Make sure there is INTENSITY in your rowing, keep it around 85% effort for the whole minute. As a newbie I'm not down with the lingo, so the 1-10 slider on the machine is actually called the Damper setting, not the resistance :-) Article: Website: Instagram: #best diet pills online #diet pills kardashians take #ace keto avc gummies #ace keto gummies price