Medicine Ball 300 Workout to Lose Belly Fat [-6p0Q25mBFt]

Medicine Ball 300 Workout to Lose Belly Fat [-6p0Q25mBFt]

| 1h 28m 28s | Video has closed captioning.

For a FREE 21 Day Roadmap to Fat Loss, please visit: This is a great workout to help you lose belly fat and build some strength and endurance in your upper and lower body. For 20 More Free Abs Training Videos, please visit: OK, here are the exercises for the Medicine Ball 300 Workout to Lose Belly Fat MB Push Ups x 25 total MB Squat Jumps x 25 MB Circles x 25 each direction MB Step Jumps x 25 (or MB One Legged Step Ups x 25 each leg) MB Overhead Woodchoppers x 25 MB Russian Twists x 25 each Perform 2 rounds of this as quickly as possible, and rest as needed. Good luck! #the best diet pills for women #best diet pill available